MA WANG DUI DAOYIN SHU Qigong 健身气功马王堆导引术 (HD)

I do not own the song in this video, copyrighted by the rightful owners. Youtube ’My Qigong playlist’: Youtube ’My nature surroundings films’ playlist: Websites: (International) (Netherlands, Dutch language) Names of Ma Wang Dui Daoyin Shu: Yubeishi (Preparation) Qishi (Opening Movement) 1 - Wangong (Drawing a bow) - Lung meridian 2 - Yinbei (Stretching the back) - Large intestine meridian 3 - Fuyu (Wild duck swimming) - Stomach meridian 4 - Longdeng (Dragon flying) - Spleen meridian 5 - Niaoshen (Bird spreading it’s wings) - Heart meridian 6 - Yinfu (Stretching the abdomen) - Small intestine meridian 7 - Chishi (Hawk glaring) - Bladder meridian 8 - Yinyao (Stretching the waist) - Kidney meridian 9 - Yanfei (Wild goose flying) - Pericardium meridian 10 - Hewu (Crane dancing) - Triple energizer meridian 11 - Yanghu (Exhaling with head raised) - Gall bladder meridian 12 - Zheyin (Body bending) - Liver meridian Shoushi (Closing Movement)