POST WORKOUT STRETCH - for injury prevention & flexibility

A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed. #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@