Cassey Ho - No Equipment Travel Routine | Интервальная тренировка без инвентаря

WARM-UP (2 sets) 1) Jumping Jacks — 25 reps 2) High Knees — 25 reps 3) Bodyweight Squats — 10 reps 4) Alternating Forward Lunges — 20 reps WORKOUT (2 sets) 1) Push-ups — 10 reps 2) Tricep Dips — 10 reps 3) Sit-ups — 10 reps 4) Wall Sits — 30 seconds 5) Squat Jumps — 15 reps 6) Single-Leg Calf Raises — 15 reps CARDIO & CORE FINISHER (1 set) 1) Mountain climbers — 30 seconds 2) Burpees — 30 seconds 3) Plank — 30 seconds 4) V-ups — 30 seconds