HIIT HIRT Strength: Move your Body by Luke Zocchi

Let Chris Hemsworth’s personal trainer Luke Zocchi help you shake off the outside world and focus on moving ‘n’ improving with this high-energy bodyweight workout – no equipment required! Want more? Work out, stay healthy & seek calm with Chris Hemsworth’s hand-picked team of experts on Centr – available on iOS, Android and web. Start your 7-day free trial here: TRAIN: Work out with the world’s best • Train at home or the gym; from 20 to 40 minutes. • HIIT, boxing, yoga, strength training, MMA & more. • Log your goal and set workout intensity. • Beginner to Advanced, modify your plan to suit at any time. • New workouts released weekly. EAT: Easy, healthy meal plans • Convenient breakfast, lunch, dinner & snack options, all dietician-approved. • Wholesome recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. LIVE: Mindfulness to calm the chaos • Guided meditations to get