240247-Shoulder circle

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240247-Shoulder circle 1. Relieve shoulder and neck pain. 2. Relieve back stiffness and pain. 3. Slim back. 36 cycles each side one set, 3 sets a day. Draw the largest circle possible with your shoulders, as this will create the greatest stretch for your spine and back. Keep your eyes forward and breathe naturally. Please keep practicing and you will improve. If you need more comprehensive and effective shoulder, neck, and back exercises, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice If you need more comprehensive and effective weight loss exercises, it is recommended to take courses: 20mins Specific Routine • Fast Fat Burning Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #m