30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

Welcome to your 30 min Leg Day workout! Todays session is all about lower body strength and power. Going heavy with the weights today to challenge ourselves and to target the quads, hamstrings and glutes. Hello jello legs!! #homeworkout #hr12weekEXPRESS #legworkout #strength #HomeWorkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb Exercise mat or other soft surface. The Mat I use: Exercise Band Workout Breakdown: 0:05 Warm Up (40s work 10s rest x1 round) Banded Squat Side Steps Glute Bridge Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 07:45 Circuit One (40s work 20 s rest x 2) Goblet Squat Reverse Lunge Jump Squat 13:45 Circuit Two (40s work 20 s rest x 2) Hip Thruster Stiff Leg Deadlift Pop Lunge 19:45 Circuit Three (40s work 20 s rest x 2) Sumo Squat Side Lunge Power Jack 25:45 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather