50-Minute Total Body Dumbbell Workout | Upper Body, Lower Body, Compound Moves

Welcome to our 50-minute total body workout designed to ignite your week with energy! Get ready to sweat and feel the burn as we utilize only dumbbells and your body weight to sculpt and tone every muscle. With form tips and more, you’ll power through each round with determination. Today’s workout features 3 moves per round: 1 upper body, 1 lower body, and a compound move, each performed for 1 minute. Modifications will be provided, so all fitness levels can join in. Let’s kick off this week feeling strong and empowered! Workout details - Each block has 3 moves - each performed for 1 minute , we will go through all block and then start for the beginning for another 45 seconds each!! Warmup Block 1 Squat Reverse Lunges Low Squat to Reverse lunge Block 2 Deadlift Bent Over Row Dead Row Block 3 Pushup Lying Leg Curl Pushup and Curl Block 4 Wide Squat Hammer Curl Wide Squat with Hammer Curl Block 5 Leg Lowers SkullCrusher Leg Lowers with Skull Crusher Repeat Blocks 1-5 Cool Down 👍🏽 LIKE if you want more full body workouts with weights! CHECK OUT the full body workouts playlist!! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : Join my e-mail List and check out my Website: 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It’s essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 8lb — 10lb — 12lb — 15lb — 17lb- 7.5 kg 20lb — 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg