RESISTANCE BAND-ONLY SHOULDER WORKOUT
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![[Pamela Reif] 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif](https://sun9-51.userapi.com/impg/QReLOFvNjChkWjwim5kV9d3gBJxnViIQtm-IhA/kK6hRcEPipw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=091880708246f9f16ad75e14c31eccba&c_uniq_tag=O75I0gmKotRSyPi9XIwdelU9n3xG1kUJStg69xVq_OA&type=video_thumb)
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![[emkfit] V-DAY HIIT-The “V“ stands for VERY SEXY OKKKKKK](https://sun9-12.userapi.com/impg/aSq-IX48U11UG1URuh13aNNc5VAkj7h3urbJQw/O1Ww5YZDNg4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c26a28551b0799ea9f406c345ad1463c&c_uniq_tag=RjpDtb1o6TTUxNOILrnadbEmzHfSxqs4Kr_2ifKuBys&type=video_thumb)
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