Watch here as An Shifu demonstrates Bajiquan’s Xianglong with long-term student Arvid from Germany. Xianglong is part of Baji’s Jin Gang Ba Shi, eight foundational movements that build speed, power, body structure & fighting spirit - and have powerful applications. This is why it’s one of the first things Baji students learn at our school! Enjoy the video and please let us know what you think!
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