Muscle-up Home Run

“It’s like baseball. You can hit a home run ... but if you don’t step on first base, second base and third base, when you step on home plate they’re going to call you out.“ CrossFit Seminar Staff member Brian Chontosh works with a group of athletes on the muscle-up at a CrossFit Level 1 Seminar. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fit