(English description below)
#basicATSdrill
Тренируем Double Back!
Учимся делать это движение по слоям:
0:17 стопы
0:49 бёдра
2:02 руки
3:21 сагаты
Удерживайте грудь неподвижно, старайтесь достичь изоляции груди от бёдер.
Помним об улыбке!
Учимся с удовольствием!
***
Let’s train Double Back!
Working on this movement layer by layer:
0:17 feet
0:49 hips
2:02 arms
3:21 zills
Hold your chest nice and stable, try to isolate your chest from your hips.
Be sure to add a nice smile!
Learning with pleasure!
Music: “Darban Jooth Na Boley“ by Solace
Contacts:
Personal Instagram: krutova.i
Group Instagram: iristribe_nvrsk
E-mail: iristribe@
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