Diet tips: Asian Diet Secrets Part 1

Part 2: I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. Last weeks diet tips: How calories work: If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: To help you the app link is below! The My Fitness Pal App: http://