Macebell Principle : The Secret of Heavy Macebell Lifters in India

Why do the Kushti wrestlers swing a Mace (gada)? ⠀⠀⠀ The intention of the Mace (gada) swing is to wrestle better. The most interesting fact, when I went to India, was that the Hindi verbs ‘ घुमाना (goomana)’ or ‘चक्कर देना (jeggudina)’ used in the Mace (gada) swing means “rotate”.It also means throwing an opponent in traditional wrestling. Indian wrestlers train with the Mace (gada) with the intention of throwing their opponent better. ⠀⠀⠀ Throwing Better When wrestling, an arm throw motion requires that the anterior area of the player who is attempting a throw, should stay close to the posterior area of the opponent. (Those who have done it will agree.) ⠀⠀⠀ Head and Arm Throw Definition Throws are very common freestyle moves from the neutral position. The head and arm throw is an effective move that can set up extra points and pinning