30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment

Burn up to 500 calories in this 30 minute HARDCORE HIIT workout! No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you’ll need it. 🛒 Amazon Prime Free Trial - 🍫 My favorite protein bars - use code TIFFXDAN for 10% 🏋🏼‍♀️ The best workout mats - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 🛟 The ONLY thing you need this summer Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥 HIIT WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. Check it out at ► Use code TIFFXDAN to get 10% off your order! 👟 Sneakers: dQ8Yo-U8gabiZGBgULKSxQ 👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest 👉🏼 Level: Medium to Advanced Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells HIIT: 💪🏽 40 Min Full Body HII Workout with Dumbbells: 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): 💪🏽 45 Min Advanced HIIT Workout with Weights: The exercises for this fat burning HIIT workout are listed below: 0:20 - 5X Narrow Squat 5X Wide Squat 1:20 - Plank Hop Commando 2:20 - Jumping Jacks 3:20 - Tricep Push Ups Alternating Forward Reach 4:20 - Squat Cross Punch 5:20 - Chest to Floor Burpees 6:20 - Sumo RDL 7:20 - Lateral Squat Walk Jump 8:20 - Plank Alt Toe Taps 9:20 - Squat Cross Punch 10:20 - Plank Elbow Shoulder Taps 11:20 - Plank Jacks 12:20 - Half Burpees 13:20 - Sumo Squat on Toes 14:20 - Squat Cross Punch 15:20 - Plank Walk Out Push Up T Rotations 16:20 - Step Back Knee Drive R 17:20 - Step Back Knee Drive L 18:20 - Bicycle Crunches 19:20 - Squat Cross Punch 20:20 - Mountain Climbers 21:20 - Spider Climbers 22:20 - Squat Alt Toe Taps 23:20 - Side to Side Step Ground Tap 24:20 - Squat Cross Punch 25:20 - Push Up Pulses 26:20 - Side to Side Squat Jump 27:20 - Dolphin Plank 28:20 - 6X High Knees Push Up Burpee 29:20 - Squat Cross Punch Finisher 20 Sec Each / No Rest 30:20 - Hot Feet 30:40 - Hot Feet Drop Lunge R/L 31:00 - Hot Feet Chest to Floor Burpee 31:20 - Cool Down / Stretch 15 Seconds Each Move for 4 Minutes Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. Add the 6 Week Shred playlist to your favorites 👉🏼 👍🏽 LIKE if you want more at HIIT workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!