6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH
Gaming Pain? CLICK HERE:
Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.)
These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION.
WALKTHROUGH STARTS AT 0:52
I describe a little more about gaming health and injuries in one of my articles:
Please let us know what you thought or if there were any other things you’d like us to walk you through :)
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