What to do Post Tackle in Rugby?

The tackle isn’t finished until the ball leaves that ruck. How many of you make a tackle and stay lying on the floor? when we do this we lose a player in our defensive line, so what we do post tackle has an impact on our next play. Can you fight to get up on your feet as fast as possible? Try adding these 3 drills to help you develop this area. You can add them to you extras post team session. Spend 5-10mins post session working on speed off the floor post tackle. Just make sure your tackle doesn’t lose out as you’re concentrating on speed off the deck! If you have any questions please comment below as i’d love to hear from you, and remember to subscribe to my YouTube channel. If you’d like to join my Membership and work closer with me to develop and improve your game please click the link below: Let’s Go!!