10 Min Lower Ab Workout

This 10 Min Lower Ab workout is the perfect ab workout for after strength training, or at home, and you only need a flat surface for it. Throughout my recovery with shoulder surgery, I have been in search for exercises that focused anything that didn’t involve my shoulder. This workout in particular is something I have went to a lot throughout the process of getting back into my normal shape. 1ST EXERCISE - SPREAD-LEG LEG-LIFTS Get into a position like you are going to make a snow angel, and lift your l