Quarantine Fencing Workout of the Week #3

Our third fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest for as long as an exercise takes to do; don’t overdo it, as you participate at your own risk. Please enjoy your apocalypse. We’ve set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive. Also follow us on Instagram and Facebook for new videos and updates. Low Floor Space Warmup: ⦁ Calf Raises- 30s ⦁ 180 Jumps - 30s ⦁ Touchdown Lunges - 30s ⦁ Lateral Jumps - 30s ⦁ Lunge & Twists - 60s ⦁ Wide Mountain Climbers - 30s ⦁ Windshield Wipers- 30s ⦁ Narrow Squats- 30s ⦁ Jumping Jacks - 30s ⦁ Quick Feet- 30s Footwork Exercises: ⦁ Advances and Retreats - 30 seconds, 2 reps ⦁ Fast Advances and Retreats - 30 seconds, 2 reps ⦁ Varied Speed Advances and Retreats - 30 seconds, 2 reps ⦁ Varied Speed and Changing Direction - 30 seconds