30 Min HIGH IMPACT Bodyweight HIIT Workout (ADVANCED)

In this 30 Min HIGH IMPACT Bodyweight HIIT Workout (ADVANCED) we will have a 4x bundle of 5x exercises for 2x Rounds (20x movements in total). We will perform each exercise for 35 seconds and there will be a 15 second rest in between. Attention: This can be a super intense workout! Please make sure to do a proper warming up before starting the workout: You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout description: 2x Rounds - Squat Jump . H Walk Kick Jump . Twist Push Up Spider Tuck Lunge - Burpee Around The World Hip Lift 5. Half Burpee Sit - Calf Raise 2x Rounds M.C. Leg Through Kick Jumping Lunge 8. V-Hold Scissor Frog Crunch 9. Hover Push Up Leg Lift (Out & In) Tap Down Reach Up 2x Rounds