Kipping Pull ups for CrossFit (5 Steps!)

FREE Pull-up Guides (Strict & Kipping too!): Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently! 00:00 Intro 00:38 #1 Required Strength 01:07 #2 Hollow & Arch Positions 01:59 #3 Hollow, Arch, Lever 03:02 #4 Closed Legs Frog Kick 05:11 #5 Multiple Kipping Pull-Ups 06:22 Free Training Guide ================================================================= WODprep’s mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m “no fluff“ and “no B.S“ - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit “subscribe“ and leave me a comment below. I’d love to hear your thoughts. Thanks for being a part of th