Anti-Depression Yoga Routine: Revive & Rejoice (open level)

This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows. Starting from the serenity of child’s pose practitioners are asked to “zone out“ instead of “tuning in.“ The emphasis is on moving the body through the breath and promoting circulation by a combination of energizing Sun and grounding moon salutes. Backbends are then slowly introduced to unzip the chest and pump fresh blood into