10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung
This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.
I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).
PS: We filmed this in a garden center (’Mauk’) in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!
__
You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist Bottle
▸ 15min Inner Outer Thighs Low Impact
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha
__
Business Contact:
pamela_reif@
__
unterstützt durch Warner Music Germany
Disclaimer:
When joini
22 views
189
54
1 week ago 00:01:58 1
Рабочая лошадка: снегоход IRBIS TUNGUS 500L 2024
4 weeks ago 00:29:00 1
DIY / Мастер класс “новогодняя корона для костюма снежинки“👸🎄❄️/ christmas crown 🎄❄️👑
4 weeks ago 00:20:59 1
Authentic Uzbek Tashkent Salad: A Hearty Beef & Radish Classic with Bold Flavors!
4 weeks ago 00:31:13 1
Полная Инструкция К Решению Конфликтов | Если Вами Манипулируют | Если Вас Эмоционально Раскачивают
4 weeks ago 08:05:48 1
A C Bhaktivedanta Swami Prabhupada Japa (Chanting in a Japanese thunderstorm)
4 weeks ago 00:08:48 1
Моющий вертикальный пылесос Teqqo Aquastick 3 в 1 💦ОБЗОР и ТЕСТ ✅
1 month ago 00:05:49 1
Копчёная грудинка!!! Такое мясо слишком быстро съедается!#копчениемяса#коптилка#беседкасвоимируками#