10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

Is normal stretching too boring? Don’t want to sit down & do „nothing“? Let’s do it the DYNAMIC way! ♥︎ Including advanced moves - for strong joints, happy muscles, flexibility & fuller range of motions. Sometimes, I just DON’T feel like doing a „calm“ kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „sporty“ way anyways. This routine comes in perfect whenever you… ▸ feel stiff like a stick (e.g. in the morning) ▸ want to do something in the late evening, without potentially disturbing your sleep with a hardcore workout ▸ crave a dynamic warm up, pre-workout ▸ need a dynamic cooldown, post-workout Let’s enjoy the freedom of moving our body smoothly until we get ooooold! Don’t forget to work on your mobility - it’s important :) Why? ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly ▸ therefore may reduce back, hip & knee pain ▸ performing fitness movements with a better technique ▸ to improve your posture __ ▸ You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. 1. Marten Lou - My Love for You (Yebba’s Heartbreak) 2. Benson Boone - To Love Someone 3. Ian Hooper - Voodoo __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that. ➞ Instagram ➞ Food Account ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.