THIGHS,BUNS, & ABS: MINI BALL WORKOUT

Using a mini ball this quick workout will target your abs, butt, and thighs. This is the perfect workout to add after your cardio or your upper body routine. It will work abdominals, hamstrings, glutes, and thighs for a lower body blast! Equipment needed: mat & mini ball Website: Like US on Facebook: Instagram: workout_hotel SHOP::