Yoga Flow For Strength Balance & Flexibility

Welcome to this fun & challenging flow! I’m grateful you have arrived. We will assess our balance while invigorating our body, mind, & spirit through the intentional connection of our movement & breath! Remember to flow at your own pace & always listen to your body. You know best what you need. Please take the time to unwind after this sequence & if you can, I recommend settling into an extended resting pose laying down on your back or however you feel most comfortable & relaxed. You deserve this deep, nourishing savasana after activating the body & focusing the mind so intently. Let me know your thoughts & what you what you crave more of! I always welcome & appreciate honest feedback. I draw from my experience as a Dancer, Actor, Yoga Instructor, & overall Wellness Enthusiast to deliver fun, digestible videos for your pleasure, enjoyment, and education! Always more to come... Ple