Build MUSCLE to LOSE WEIGHT workout! Full body with dumbbells

Unlock your weight loss potential with this muscle building workout! Get ready to target your entire body using only dumbbells. This 30 minute full body workout is specifically designed to help you build lean muscle while shedding those extra pounds. By engaging multiple muscle groups, you’ll not only strengthen your body but also boost your metabolism, making it easier to achieve your weight loss goals. Grab your dumbbells and get ready to sweat as you work your way through this dynamic routine. Remember to focus on proper form and choose weights that challenge you without compromising your technique. Together, let’s build muscle and unleash the power of weight loss in this full body dumbbell workout! #weights #dumbbells #fullbody ____ Warm Up ONE 1. Front squat 25lb/11kg (my dumbbell weight for reference only) 2. Neutral grip shoulder press 15lb/ TWO 1. Alternating lateral lunge 30lb/14kg 2. Alternating cross body h