Charlene Iron Wire Fist training

Mark Houghton beating his daughter up Little part of 鐵線拳 Iron Wire Fist Tat Sin Kuen - Iron Wire Fist is an internal form mainly focus on breathing rather than Martial applications. Tat Sin Kuen was created to strengthen the Twelve Bridge Arm Techniques. Develop hard and soft energy and to increase dynamic power as well. Different sounds are used to strengthen the internal organs. The next important aspect of Tat Sin Kuen is to develop a good rooting by using special soundings to guide energy sink into the ground in order to magnify stability of stances. A deep horse stance, arrow bow stance and triangle stance are used throughout the entire form. In addition, practice Tat Sin Kuen will benefit all other hand forms and weapon forms as well.