BeFiT Belly Blasters: Power Abs Workout- Nicola Harrington

BeFiT Belly Blasters: Power Abs Workout with Nicola Harrington is advanced functional core strength workout routine that is designed to build power & stabilization, help with everyday movement and improve athletic performance in just ten minutes! Engage all of the muscles of your core simultaneously as you continue down the road to 6-pack abs with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fifth and final ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your ab-shredding potential as you burn fat and challenge the arms, shoulders, legs, glutes, back, obliques and hips with result-driven plank variations like plank leg lifts, Plank kick-outs, plank knee-cross kick-overs, side plank leg extensions, side plank knee crunches, glute bridge leg extensions, plank hip lifts, side plank twists, plank arm raises, plank reach-throughs, plank reach-overs that will shrink your waistline and uncover lean defini