Планка с подниманием ноги / разноименных руки и ноги (Alternating Leg Lift Planks)
1 hour ago 00:35:35 20
9 hours ago 00:06:53 60
12 hours ago 00:02:39 3
13 hours ago 00:16:05 3
![[Pamela Reif] 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs](https://sun9-34.userapi.com/impg/-QwC7RfeyqoTtY4T7hW8qXeQfvhiUI9fyMC83w/roNvr59oHio.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f359c079ab6ba770e5ac0b2f9f123d0c&c_uniq_tag=n0PbJnLWkYgzphYfjhazNtiNqMAnbKNLoCyD4ezKkJ4&type=video_thumb)
14 hours ago 00:05:44 154
16 hours ago 00:01:20 2
16 hours ago 00:00:15 2
17 hours ago 00:18:32 6
20 hours ago 00:01:25 2K
21 hour ago 01:01:18 11
23 hours ago 00:09:45 1.7K
2 days ago 00:02:21 807
2 days ago 00:01:44 537
2 days ago 00:00:28 12.6K
2 days ago 00:00:38 8
2 days ago 00:00:48 20.6K
2 days ago 00:02:49 155
2 days ago 00:01:35 18.1K
2 days ago 00:01:12 408
2 days ago 00:02:51 8
2 days ago 00:03:42 5
2 days ago 00:04:06 886
2 days ago 00:03:04 745
2 days ago 00:09:49 17
![[НОТИК] Обзор ноутбука ASUS TUF Gaming F17 FX706HE - достойная производительность и большой экран](https://sun9-5.userapi.com/impg/c1qxpL_jdrzf8_VpMZ1acP_ZeMXjprbbIKccWQ/7-fIa2GxOnY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cbf7954d3e849cf778e9273abadd441d&c_uniq_tag=9r13RNKZPl-kuNT63B1nhUgoZqe7yhST53yVkT4eQfg&type=video_thumb)