Yoga Exercises for Arthritis - Knee Pain, Backpain Treatment & Diet Tips in English

Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana’s perform regularly not just relive artiritis pain but also go long way in treating Arthritis. Below given are some benefits of aasana which will help you to control your Arthritis Pain. Shalabasana benefits 1. Helps in weight reduction 2. Tightening of hamstring muscles for thighs 3. Reducing back and Shoulder Pain Bhujangasana (serpent position) benefits 1. Helps strengthen back muscles & makes your Spine stron