Charlie Follows 40 Min Grounding Yoga Flow | All Levels Yoga to Feel Calm & Grounded

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Charlie Follows» (@CharlieFollows). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Welcome to your 40 min yoga flow for balance. The theme of this class is grounding, we will focus on strengthening the lower body (as well as the whole body) to help you improve balance and feel more grounded. This class has options for different levels so please listen out for the different variations so that you can find what works for you. It may be challenging because working with balance always is, but I included a longer cool down at the end to give you plenty of time to relax and recover. The music used in todays class is: Trevor Hall - Khan See his YouTube channel here: @trevorhallmusic I hope you enjoy this yoga flow for balance. Charlie x ✨ Online Programs: 💌 Join my newsletter: Social Media: Instagram: Facebook: TikTok: Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.