0:00 - Intro
0:09 - Wrist lock variations, counters and escape.
24:32 - Rear naked choke with variations against a tall person. One arm rear naked choke.
32:17 - Chicken wing locks.
34:42 - Gooseneck wrist lock restraint.
36:33 - Standing armbar variations.
40:14 - Head lock throw.
42:24 - Counter and escape the rear naked choke.
44:44 - Scooping shoulder lock and variations. Standing Kimura lock.
52:42 - Kimura lock on the ground with variations.
56:32 - Arm bar grappling variations.
1:02:10 - Arm bar counters and escape. How to defend an armbar.
1:06:26 - Reverse armbar.
1:08:17 - More armbar variations.
1:09:57 - Lifting neck crank.
1:12:37 - Neck crank takedown.
1:15:19 - Defend against hair pull, counters and escapes.
1:16:58 - What if it goes wrong, full nelson defence and escapes.
1:20:45 - Headlocks. How to defend against a head lock. Rear neck compression.
1:27:37 - Guillotine choke standing and grappling variations. Front naked choke.
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