The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion.
Some of the Ashwagandha health benefits are:
•Protects the immune system
•Helps combat the effects of stress
•Improves learning, memory, and reaction time
•Reduces anxiety and depression without causing drowsiness
•Helps to reduce the potential of neurodegenerative disease and improve cognitive function
•Stabilizes blood sugar levels
°Helps lower cholesterol levels
•Offers anti-inflammatory and analgesic benefits
•Contains anti-malarial properties
•Regulate testosterone levels
•Enhances sexual potency for both men and women
•May be an effective anti-tumor agent
•Promotes new nerve growth
please don’t overdo it. 3-4 times for a day recommended.
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