20 Min Legs And Abs Workout (At Home, No Equipment)

20-minute legs and abs workout you can do at-home, without equipment or jumping (it’s low impact). It targets the lower body and core, focusing on toning and strengthening the quads, thighs, glutes, calves, and abdominal muscles. Suitable for all fitness levels. 💪 Workout Programs: 🚀 Advanced Programs Coaching: ▸ Legs And Abs Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-250 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: Business Inquiries: olivergasj@ My Amazon Storefront: Music: