Weak body? Practice Shakti mudra. #yoga #mudra #pranayama #shakti #shiva

Shakti mudra is a ritual hand gesture, that calms the mind and body. In Ayurveda, this mudra is used to relax the mind and body, to get a stable physical and mental health. This mudra has a beneficial effect on the pelvic area, therefore this mudra is considered sensual or feminine.