Group HIIT - Inner Thigh and Glute Workout | ВИИТ-тренировка для ягодиц и внутренней части бедра (гантели)
Jump Squat
Side Lunge
Weighted Sumo Squat
Ice Skater
Low Sprinter Lunge
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://sun9-39.userapi.com/WLo5TlBOzjlf_XvV0it_8Q6UoaP6N7HVIgKLdg/9i6289SaKe4.jpg)
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