सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda
#yogaforcervicalpain #yogaforneckpain #yogaforbackpain
00:01 Intro
00:41Benefits
01:30 Neck Exercises
05:00 Neck Stretch
06:47 Shoulder Exercises
08:44 Uttana mandukasana
10:39 Uttana Shisosan
13:16 Salamba Bbujangasana
15:00 Makarasana -1
16:00 Makarasana -2 Variation
18:15 Sarpasana
19:46 Shavasana
20:00 Online Yoga Class
21:00 Thank You
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1 year ago 00:00:56 1
Bad Mars in 10th House I सर्वाइकल का दर्द I
2 years ago 00:23:42 1
सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda
2 years ago 00:05:18 1
पीठ के ऊपरी हिस्से का दर्द कैसे ठीक करें | Shoulder Blade Pain Relief Stretch | कंधे के पीछे का दर्द