240412-Did you know that spring is the best season for liver care?

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240412-Did you know that spring is the best season for liver care? Dredge the circulation of whole body Qi, promote Yang Qi rise and grow. This is the best way to protect your liver in spring. And pls keep your mood open and don’t kill animals. 3-6 times each side one set, 3-4 sets every morning. Taoists believe that man and nature are always integrated. The four seasons of spring, summer, autumn and winter correspond to the four stages of energy cycle: growth, peak, decline, and hiding. The human body changes accordingly as the seasons change: In spring, Yang Qi in the body begins to sprout and grow; in summer, Yang Qi reaches its peak; in autumn, Yang Qi begins to decline; in winter, Yang Qi is completely withdrawn deep into the body. From a health perspective, spring should help Yang Qi grow upward from deep within the body, and clear obstacles on the way. In particular, depression and the killing of animals will greatly hinder the growth of Yang Qi. This is the meaning of this exercise. Through practice, it can dredge the meridians of the whole body, especially the liver meridians, help the growth of Yang Qi, and benefit the health of the liver. Please keep practicing and you will improve. If you need more comprehensive and effective liver exercises, it is recommended to take courses: 1. 56mins Daily Routine • Full Body Practice 2. 25mins Specific Routine • Improve Liver Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #Liver #spring #yangqi #mood