Leg Day with Stephanie Sanzo | StephFitMum

Stephanie Sanzo aka StephFitMum is back with another workout video. This time Sanzo is giving us a complete inside look at her leg day. In addition, she answers the question “Should Guys Train Glutes Like Girls Do?“. ► Shop Primeval Labs: ► Subcribe to the Primeval Labs YouTube Channel: ► More Videos from StephFitMum: | Leg Day with Stephanie Sanzo | 1. Walking Lunges: 5 sets, 20 reps (10 each leg) 2. Vertical Leg Press: 5 sets, 10 reps 3. Sissy Squats 5 sets, max reps 4. Glute Abductor Machine: 5 sets, 20 reps 5. Machine Kick Backs: 5 sets, 10 reps 6. Single-Leg Seated Extension: 5 sets, 15-20 reps each leg 7. Single-leg Kettlebell RDL: 5 sets, 8-10 each leg | Walking Lunge | When you do these, take your time. Don’t hurry or use momentum. Collect yourself between each step by pausing. Don’t step too far forward. A shallow step allows you to use the heel of th