Pandas Eight Pieces of Silk Brocade Just Got ADORABLE #shorts
Baduanjin is a series of 8 qigong exercises that give your strength, release tension, and keep you physically and mentally healthy. They are also called the Eight Pieces of Silk Brocade, Eight Brocades, or Eight Silk Brocades.
You can add these movements to your day in a way that fits your fitness and mood:
Standing, higher energy -
Standing, more mellow energy -
Chair, upper body only -
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Eating the right foods also helps blood production in your body.
Take the Body Type Quiz to find out your body type so you can start eating food that will maximize your health.
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