240731-Increase abdominal strength and reduce abdominal fat.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240731- 1. Increase abdominal strength and reduce abdominal fat. 2. Improve shoulder flexibility and relieves pain. 18 times each side one set, 3-4 sets a day. Please tighten your abdominal muscles during the exercise. Please keep practicing and you will improve. If you need a more comprehensive and effective weight loss exercise, it is recommended to study the course: ----28mins Specific Routine • Fast Fat Burning If you want to improve the flexibility of joints throughout the body and relieve pain, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #reduceweight #losefat #bellyfat #shoulders #pain