Our Responses To Anxiety

We all have learnt how to manage day-to-day anxiety as per patterned ways developed in childhood, based on the roles and functions we played in the family unit. Whether we are Over-functioners or Under-functioners, both are forms of armour we use to protect ourselves against our fears and insecurities. Once we understand which category we fit into, we can mindfully learn calm practices that centre us and keep us from defaulting. Instagram: @kamalrukhkhan Facebook :