NO JUMPING Low Impact CARDIO HIIT Workout for Beginners | Fat Burning Home Workout ( No Repeat )

It’s time for NO JUMPING Low Impact CARDIO HIIT Workout suitable for all fitness levels and beginners. It’s an intense fat burning home workout with no repeats included. You do not need any equipment, just a little space to move! It’s low impact but high intensity so get your water bottle and let’s go! 4 rounds of exercises warm up and and cool down! Come on, Do Your Fit, because no one else will! 💜 WARM UP Full Circles Hip Press - right Hip Press - left High Skaters Low Jumping Jacks ROUND 1 Squat to Punch Side Lunges Front Kick - right Front Kicks - left Reverse Steps Climber Taps Inchworms to Push Crab Dance Boat Hold Pike Hold - right Pike Hold - left Leg Up Crunch Low Plank Hold ROUND 2 Squat to Drive Wall Sit Knee Drive Twists Side Lunge - Reach Step Touch Plank Jack Steps Push Up Oblique Crunch - right Oblique Crunch - left Up Down Plank I