Chris - “In this video different strategies for creating IAP (Intra-Abdominal Pressurization) to create stability in controlling the spine position as well as covering:
Why rib cage to pelvis alignment is needed for IAP
Several cueing strategies
Assessment of best strategy
Progressions supine, quadruped, to standing
How to load and train IAP for core strength“
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4 years ago 00:08:06 4
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