Qigong, open up your chest

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Open the chest and improve circulation to the heart and lungs. 2. Relieve upper back pain. 36 times a day Exhale, breathe out, extend your hands in front of you, and feel the stretch in your back. The upper back has important acupuncture points connected to the heart and lungs, and stimulating them can promote cardiopulmonary function. Inhale to fill the chest, extend your hands to the sides, and feel the chest, shoulder stretch. The arms and chest are all over the heart and lung meridians, promoting the flow of energy in the meridians, cleaning up garbage and waste water, and making the heart and lungs more active. This exercise is good for the back and shoulders, practice for a while, you will find the shoulders, back more soft and comfortable, less stiffness and pain. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #heart #lungs #circulation #backpain