Если болит спина - больше вытягивайте переднюю линию тела
Безопасный прогиб для раскрепощения тела. О порядке освоения прогибов можно прочесть здесь:
5 days ago 00:03:09 1
5 days ago 01:19:03 7
6 days ago 00:06:29 1
2 weeks ago 00:07:46 1
2 weeks ago 00:24:53 1
2 weeks ago 00:18:47 1
2 weeks ago 00:29:17 7
2 weeks ago 00:39:21 114
2 weeks ago 00:18:00 1
3 weeks ago 00:24:07 1
3 weeks ago 01:16:48 3
3 weeks ago 01:35:54 2
3 weeks ago 00:28:33 1
3 weeks ago 00:10:21 3
4 weeks ago 00:25:39 1
4 weeks ago 00:06:00 3
4 weeks ago 00:13:46 1
4 weeks ago 00:08:51 1
4 weeks ago 00:14:39 10
4 weeks ago 00:02:32 1
4 weeks ago 00:14:45 1
1 month ago 00:41:23 3
1 month ago 00:01:58 3
1 month ago 02:17:55 62
