🔥38 MIN NO JUMPING ALL STANDING HIIT With One Weight🔥No Repeat🔥Low Impact Home Workout🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 38 minute FULL BODY HIIT Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises. By using a mix of bodyweight & dumbbell exercises, we’ll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using a 5 kg dumbbell, but you can easily modify the weight to suit your fitness level. Don’t worry if you don’t have a dumbbell, you can substitute it with a water bottle or another household item that has a bit of weight to it. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calo