The Brain Professor: “Popular Treat Now Considered Deadlier Than Smoking!“ - David Raichlen
If you enjoy hearing about the link between human evolution and exercise, I recommend you check out my first conversation with Dr Daniel E. Lieberman, which you can find here:
00:00 Intro
01:59 My Work: How Lifestyle & Exercise Affects the Brain
03:07 You Can Change an Ageing Brain
05:22 What Is a Neuron?
05:36 What Is the Hippocampus
07:28 The Link Between Exercise and Brain
09:06 What Happens to Our Brain When We Don’t Exercise
12:54 People Aren’t Meeting the Guidelines for Good Health
15:25 What Activities Are Good for Our Brain?
17:35 Orienteering Can Train the Brain
18:47 How the Different Types of Exercise Increase Neuroplasticity
22:39 Impact of Exercising in Greener Spaces Than Urban
24:06 Better Cognition Exercising Before a Task
25:41 The Optimal Time of the Day to Exercise
27:46 The Hadza: Researching Hunter-Gatherer Tribes & the Findings
28:56 What Is the Optimal Exercising Time?
31:
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