All secrets of KIZAMI ZUKI Training with Anzhelika Terliuga! KARATE 55

Please follow us on Instagrams and you never miss any news: Anzhelika Terliuga - Volodymyr Zaretskiy (Coach) - Stefan Mayak (sparing partner) - Best karate equipment - Booking the dates for the seminar - terlyugalika@ Kizami-zuki is one of the best techniques of modern karate for taking points at the competitions. Easy punch, but so effective. In this video we showed you how to do correctly technique Kizami-zuki and give you some exercises that we prefer to use in our training process. In my opinion these exercises can help you to improve your Kizami- zuki speed, reaction and explosive power. Don’t forget that it’s my individual karate style and our personal recommendations. Text us in comments what do you like the most and what do you want to see in our future videos. We will