youtube_video_123647156-2022-02-12-11-19-04

DC pull-ups are a great pull-up variation that works wonders with all levels. Beginners will like these since you can unload a fraction of your bodyweight. Plus, if you’re going to push to failure on these, it’s no big deal. Bodybuilders will love these, too, since the angle of pull is highly efficient for lat engagement and you get a good stretch at the bottom. You can also control tempo and body swing better. And let’s not forget strength enthusiasts. They’ll appreciate these since they make it easy to throw some plates or chains across your hips. You can do these using a rack, rings, or suspension trainer, and with your feet on a flat bench or hooked over the top of an incline. – Gareth Sapstead 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Be